Description
Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Peanut seeds grow into a green oval-leafed plant about 45 centimetres tall, which develops delicate yellow flowers in the lower portion of the plant. After the flowers pollinate themselves and lose their petals, the flower stalk carrying the fertilized ovary, keeps growing. This causes it to bend and grow downwards into the soil. The peanut matures underground. From planting to harvesting, the growing cycle takes four to five months, depending on the type or variety.
Peanuts are grown for commercial purposes all over the world. The largest producers in Asia are China, India, Indonesia and Vietnam. In America, these are the USA and Argentina, and in Africa Nigeria and Senegal.
Arguably being the best-known and most consumed nuts in the world, there are a lot of peanut confections. They are eaten raw, salted, dry roasted of roasted in oil. Peanuts are the main ingredient in most mixed nuts because of their relatively low cost. Peanuts are often used in recipes, especially in Asia cuisines, but also in South America and Africa. Also, they are commonly processed into peanut butter. Furthermore, the nuts a widely used in candy bars and cookies.
Other than consumption, peanuts have a particularly wide range of other appliances, varying from solvents, oils, dyes and paints to medicines, textiles, cosmetics, nitro-glycerine and plastics.
Peanuts are a great source of concentrated protein, rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
Being such a widely consumed nut, heath benefits of peanuts have been researched extensively. Large population studies have shown that when eaten in small amounts daily, peanuts reduce the risk of many chronic diseases. As an excellent source of resveratrol, a polyphenolic antioxidant, peanuts have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Just a hand full of peanuts per day provides enough recommended levels of phenolic antioxidants, minerals, vitamins, and protein.
Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Peanut seeds grow into a green oval-leafed plant about 45 centimetres tall, which develops delicate yellow flowers in the lower portion of the plant. After the flowers pollinate themselves and lose their petals, the flower stalk carrying the fertilized ovary, keeps growing. This causes it to bend and grow downwards into the soil. The peanut matures underground. From planting to harvesting, the growing cycle takes four to five months, depending on the type or variety.
Peanuts are grown for commercial purposes all over the world. The largest producers in Asia are China, India, Indonesia and Vietnam. In America, these are the USA and Argentina, and in Africa Nigeria and Senegal.
Arguably being the best-known and most consumed nuts in the world, there are a lot of peanut confections. They are eaten raw, salted, dry roasted of roasted in oil. Peanuts are the main ingredient in most mixed nuts because of their relatively low cost. Peanuts are often used in recipes, especially in Asia cuisines, but also in South America and Africa. Also, they are commonly processed into peanut butter. Furthermore, the nuts a widely used in candy bars and cookies.
Other than consumption, peanuts have a particularly wide range of other appliances, varying from solvents, oils, dyes and paints to medicines, textiles, cosmetics, nitro-glycerine and plastics.
Peanuts are a great source of concentrated protein, rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
Being such a widely consumed nut, heath benefits of peanuts have been researched extensively. Large population studies have shown that when eaten in small amounts daily, peanuts reduce the risk of many chronic diseases. As an excellent source of resveratrol, a polyphenolic antioxidant, peanuts have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Just a hand full of peanuts per day provides enough recommended levels of phenolic antioxidants, minerals, vitamins, and protein.
Contact
If you would like to contact us please send an email to:
info@jmvandesandt.com
Varieties
Although peanuts come in many varieties, there are four basic market types: Runner, Virginia, Spanish and Valencia. Each of these types is distinctive in size, flavour, and nutritional composition. Within each four basic types of peanuts, there are several varieties, each containing distinct characteristics. Producers use these specifics to select the peanut that is best suited for his market.
Sizes
Different countries use different indications to qualify the size of peanuts. They all measure the amount of nuts per ounce though.
China, Egypt and Israel (peanuts in shell)
- Viginia Jumbo 9/11
- Virginia Fancy 11/13 U.S.A. (shelled peanuts with skin. Can all be blanched)
- 38/40
- Runner Medium 40/50
- Runner #1 60/70
- Runner Splits
- Virginia 21/25
- Virginia 24/28
- Virginia 28/32
- Virginia medium 38/42
- Virginia #1 45/55
- Virginia #2 60/70
- Spanish Jumbo 60/70
- Spanish #1 70/80
- Spanish Splits South Africa (Peanut with light coloured skin)
- Common Natal 40/50
- Common Natal 60/70
- Common Natal 70/80
- Common Natal 80/100
Argentina (Shelled peanut with skin, qualitatively similar to the American types. Can also be blanched)
Runner Peanut & Splits
- Runner type 38/42
- Runner type 40/50
- Runner type 50/60
- Runner type 60/70
- Runner type 70/80
- Runner type 80/100 Red Peanut
- Red type 60/70
- Red type 70/80
- Red type 80/100
- Red type 100/120
Brazil
- Peanuts in shell: Type Valencia
- Shelled: Runner types
India
Bold type
- 35/40
- 38/42
- 40/45
- 45/50
- 45/55
- 60/70
- 70/80
- 80/90
Java type
- 40/50
- 45/55
- 50/60
- 60/70
- 70/80
- 80/90
- 90/100
- 100/200
Processed
Peanuts might be used as wholes or splits, or be diced, ground or processed into oil, peanut flour, peanut butter, milk or boiled peanuts.
Nutrients
Proximates | Units |
|
Energy | kcal | 585 |
Protein | g | 23,68 |
Carbohydrate | g | 21,551 |
Fiber | g | 8 |
Lipids |
|
|
Total fat | g | 49,66 |
Saturated fat | g | 6,893 |
Monounsaturated fat | g | 24,64 |
Polyunsaturated fat | g | 15,694 |
Cholesterol | mg | 0 |
Minerals |
|
|
Calcium | mg | 54 |
Iron | mg | 2,26 |
Magnesium | mg | 176 |
Phosphorus | mg | 358 |
Potassium | mg | 658 |
Sodium | mg | 6 |
Selenium | mcg | 7,5 |
Vitamins |
|
|
Vitamin A | IU | 0 |
Vitamin B6 | mg | 0,256 |
Vitamin C | mg | 0 |
Vitamin E | mg | 6,93 |
Vitamin K | mcg | 0 |
Carotene, beta | mcg | 0 |
Carotene, alpha | mcg | 0 |
Cryptoxanthin, beta | mcg | 0 |
Lutein + zeanxanthin | mcg | 0 |
Origins
Peanuts are mainly grown in China, India, USA, Nigeria, Indonesia, Argentina, Vietnam, Brazil and Senegal.
Crop
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
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Southern |