Description
The pineapple is a tropical plant that usually grows 1 to 1.5 meters tall, although sometimes it can be taller. Scientifically, it is known as Ananas comosus which is why the fruit is referred to as ananas in almost every language but English. The plant has a short, stocky stem with tough leaves. It grows up to two hundred flowers, which together grow into one fruit that sits on top of the plant itself.
The pineapple fruit is rough and scaly on the outside. Inside, it consists of many small fruitlets fused together around a central stem. Its pulp is juicy and fleshy with a white to yellow colour. Pineapples measure up to thirty centimetres in length and weigh over three kilograms.
Pineapples can be consumed fresh, cooked, juiced, dried and preserved, and are found in a wide array of cuisines. It is one of the few fruits that is available all year, without losing its taste.
Fresh pineapple is low in calories. It is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties.
The pineapple is a tropical plant that usually grows 1 to 1.5 meters tall, although sometimes it can be taller. Scientifically, it is known as Ananas comosus which is why the fruit is referred to as ananas in almost every language but English. The plant has a short, stocky stem with tough leaves. It grows up to two hundred flowers, which together grow into one fruit that sits on top of the plant itself.
The pineapple fruit is rough and scaly on the outside. Inside, it consists of many small fruitlets fused together around a central stem. Its pulp is juicy and fleshy with a white to yellow colour. Pineapples measure up to thirty centimetres in length and weigh over three kilograms.
Pineapples can be consumed fresh, cooked, juiced, dried and preserved, and are found in a wide array of cuisines. It is one of the few fruits that is available all year, without losing its taste.
Fresh pineapple is low in calories. It is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties.
Contact
If you would like to contact us please send an email to:
info@jmvandesandt.com
Varieties
There are many different cultivars. Among the best known are the following.
- Hilo: a compact 1–1.5 kg Hawaiian variant of smooth cayenne
- Kona sugarloaf: 2.5–3 kg white flesh with no woodiness in the centre.
- Natal queen: 1–1.5 kg golden yellow flesh and delicate mild flavour, well suited for fresh consumption.
- Pernambuco: 1–2 kg excellent for eating fresh, but poorly adapted for shipping, grown in Latin America.
- Red Spanish: 1–2 kg well-adapted for long distance shipping, grown in Latin America.
- Smooth cayenne: 2.5–3 kg well-adapted to canning and processing.
Nutrients
Proximates | Units | |
Energy | kcal | 50 |
Protein | g | 0,54 |
Carbohydrate | g | 13,12 |
Fiber | g | 1,4 |
Lipids | ||
Total fat | g | 0,12 |
Saturated fat | g | 0,009 |
Monounsaturated fat | g | 0,013 |
Polyunsaturated fat | g | 0,040 |
Cholesterol | mg | 0 |
Minerals | ||
Calcium | mg | 13 |
Iron | mg | 0,29 |
Magnesium | mg | 12 |
Phosphorus | mg | 8 |
Potassium | mg | 109 |
Sodium | mg | 1 |
Zinc | mg | 0,12 |
Vitamins | ||
Vitamin A | IU | 58 |
Vitamin A, RAE | mcg | 3 |
Vitamin B-6 | mg | 0,112 |
Vitamin C | mg | 47,8 |
Vitamin E | mg | 0,02 |
Vitamin K | mcg | 0,7 |
Thiamin | mg | 0,079 |
Riboflavin | mg | 0,032 |
Niacin | mg | 0,500 |
Folate, DFE | mcg | 18 |
Origins
The world production is dominated by Southeast Asia and Latin America.
Crop
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
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Northern | ||||||||||||
Southern |