Pineapple
Pineapple

Description

The pineapple is a tropical plant that usually grows 1 to 1.5 meters tall, although sometimes it can be taller. Scientifically, it is known as Ananas comosus which is why the fruit is referred to as ananas in almost every language but English. The plant has a short, stocky stem with tough leaves. It grows up to two hundred flowers, which together grow into one fruit that sits on top of the plant itself.

The pineapple fruit is rough and scaly on the outside. Inside, it consists of many small fruitlets fused together around a central stem. Its pulp is juicy and fleshy with a white to yellow colour. Pineapples measure up to thirty centimetres in length and weigh over three kilograms.

Pineapples can be consumed fresh, cooked, juiced, dried and preserved, and are found in a wide array of cuisines. It is one of the few fruits that is available all year, without losing its taste.

Fresh pineapple is low in calories. It is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. 

Varieties

There are many different cultivars. Among the best known are the following.

  • Hilo: a compact 1–1.5 kg Hawaiian variant of smooth cayenne
  • Kona sugarloaf: 2.5–3 kg white flesh with no woodiness in the centre.
  • Natal queen: 1–1.5 kg golden yellow flesh and delicate mild flavour, well suited for fresh consumption.
  • Pernambuco: 1–2 kg excellent for eating fresh, but poorly adapted for shipping, grown in Latin America.
  • Red Spanish: 1–2 kg well-adapted for long distance shipping, grown in Latin America.
  • Smooth cayenne: 2.5–3 kg well-adapted to canning and processing.
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Nutrients

ProximatesUnits
Energykcal50
Proteing0,54
Carbohydrateg13,12
Fiberg1,4
Lipids
Total fatg0,12
Saturated fatg0,009
Monounsaturated fat g0,013
Polyunsaturated fatg0,040
Cholesterolmg0
Minerals
Calciummg13
Ironmg0,29
Magnesiummg12
Phosphorusmg8
Potassiummg109
Sodiummg1
Zincmg0,12
Vitamins
Vitamin AIU58
Vitamin A, RAEmcg3
Vitamin B-6mg0,112
Vitamin Cmg47,8
Vitamin Emg0,02
Vitamin Kmcg0,7
Thiaminmg0,079
Riboflavinmg0,032
Niacinmg0,500
Folate, DFEmcg18
* Pineapples are raw, all varieties. "Source: USDA National Nutrient Database
for Standard Reference, Release 27 (2015)"
g = gram; mg = miligram ; mcg = microgram; IU = International Units

Origins

The world production is dominated by Southeast Asia and Latin America.

Crop

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Northern
Southern